Services
Individual Counselling
Sometimes life becomes unexpectedly difficult, or we are faced with having to make hard decisions. Often we have been struggling for the longest time and we feel a sense of overwhelm taking over. At times, these issues are too heavy for us to carry on our own.
This is when talking to a trained counsellor can provide the support to explore such issues and get to a place where telling your story becomes an opportunity for change, identify new goals, gain new insight and live a life that honours what is important to you.
Counselling can provide a value focussed, self-compassionate environment, which helps you navigate through difficult life transitions, deal with difficult emotions, and promote psychological growth.
Individual Counselling Session $120
Online or Telephone Counselling
Seeking support during difficult times can be a daunting task. One that takes a great deal of courage to do. Depression and anxiety can sometimes get in the way of feeling connected with the world.
Sometimes life gets very busy and it is just easier to have a chat from the comfort of your home.
Counselling can help change your perspective and gain new insight, develop new ways of thinking about situations and increase new awareness of feelings, whilst enhancing your capacity to tolerate and regulate emotions, take new actions, and regain control over your life.
Online or Telephone Counselling $120
Clinical Supervision
Clinical supervision can help support your wellbeing as well as provide oversight and support from another clinician. Supervision is central to the process of counsellor training, and an important element of professional practice.
While professional supervision is a requirement for registered counsellors, it is important to find the right supervisor to suit your specific needs. Contact me so we can discuss if I can be of assistance.
Clinical Supervision $150
What to expect
Counselling is a profession with a strong evidence base. Professional counselling is a safe and confidential alliance between a qualified counsellor and clients to promote wellbeing, self-understanding, and self-agency to work on established issues.
I am a PACFA Registered Counsellor and I work with a range of therapeutic approaches. I am committed to understanding exactly what each person wishes to change and finding the best possible fit. I draw my process from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy and narrative therapy.
If you would like to discuss your personal circumstances or have a brief chat, book a free 15 minutes consultation now.
