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Anger – what can we learn from it and how can we manage it
Anger is a basic human emotion and it is very closely related to our survival as a human species. Anger is related to the fight, flight or freeze response and it is mobilised when we…
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment, fully engaged with what we are doing and without judgment. While many people associate mindfulness with meditation, this is just one tool that can…
Overthinking – what causes it and how can we cope with it
Everybody overthinks sometimes, but for some people it can happen with such frequency or intensity that it can get in the way of them living their life fully. Overthinking can cause us to spend as…
Values and Goals – Towards a meaningful life
Values and Goals are very distinct concepts, however being able to work with both of them at the same time, enables us to engage in more meaningful actions and can provide us with a powerful…